Are you looking for a way to reduce muscle tension and relieve pain? How about enhancing flexibility and range of motion? If so, stretching is an essential component of your daily life, regardless of your exercise plans. The American College of Sports Medicine (ACSM) recommends that individuals stretch at least 2-3 times per week for optimal health. Scientific research has proven that regular stretching can help reduce muscle stiffness, alleviate pain, improve flexibility, and reduce stress.
So, why should you stretch?
- Avoid Injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Stretching before exercise is highly recommended as it can reduce muscle and joint tension, prevent cramps, and lower the risk of injury. Additionally, it aids in faster recovery and reduces muscle soreness after exercising.
- Relieve Pain: Stretching is widely used in the treatment of back pain. Studies show that stretching improves blood circulation in muscles and joints, which can assist in healing and pain relief. It's a natural, essential way to treat pain while reducing fatigue and stress.
- Increase Flexibility: Stretching helps maintain overall body flexibility. It develops and preserves mobility and muscle strength. As muscles and joints naturally weaken with age, stretching becomes even more important for older individuals.
With Stretching Exercises, you'll have access to:
- Daily routines:
- Morning warm-up exercises
- Sleepy-time stretching
- For runners:
- Pre-run warm-up
- Post-run cool-down
- For exercise:
- Warm-up exercises before a workout
- Stretching after a workout
- For flexibility & pain relief:
- Upper body stretching
- Lower body stretching
- Full-body stretching
- Lower back stretching
The app's features include:
- Stretching exercises covering all muscle groups and suitable for individuals of all ages and genders.
- The ability to create personalized stretching exercise routines by replacing or adjusting exercises.
- A voice coach providing detailed animation and video demonstrations.
- No locked features, ensuring access to all tools and information.
- No equipment needed, allowing for training at home or anywhere.
- A workout reminder to help establish a daily stretching habit.
- The ability to track calories burned during stretching exercises.
- Automatic tracking of training progress, with weight trends displayed on a chart.
- The inclusion of dynamic stretching, flexibility training, warm-up exercises, and stretching routines specifically designed for runners.
- On the "Settings" page, the option to sync your height, weight, and calorie information to Apple Health by enabling the "Apple Health" switch.
Subscription Terms and Details:
- Unlimited access to all features is available for USD $4.99/month or USD $19.99/year.
- Payment will be charged to your iTunes account upon confirmation of purchase.
- The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.
- Subscription management and auto-renewal options can be adjusted in the Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to the publication.
For more information on our Privacy Policy, please visit: https://leap.app/privacypolicy.html
To review our Terms of Use, please visit: http://pay.mobihealthplus.com/app/stretch.html
Übersicht
Stretch & Flexibility at Home ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Leap Health entwickelt wird.
Die neueste Version ist 1.1.13, veröffentlicht am 02.03.2024. Die erste Version wurde unserer Datenbank am 07.10.2023 hinzugefügt.
Stretch & Flexibility at Home läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Stretch & Flexibility at Home eine Bewertung von 5 von 5 Sternen gegeben.
12.11.2024 | Magic Recovery Key 2.0.0.103 |
12.11.2024 | XenArmor All-In-One Password Recovery Pro Basic Edition 11 |
12.11.2024 | MuseFX 1 |
12.11.2024 | PhotoPad Software Editor di Foto 13.47 |
12.11.2024 | Product Portal 1.4.8 |
Neueste Reviews
Tinypic
Speichern und organisieren Sie Ihre Bilder mühelos mit Tinypic von E. Fiedler. |
|
DSL-Manager
Verwalten Sie Ihren DSL-Anschluss effizient mit dem DSL-Manager der Deutschen Telekom. |
|
Ashampoo Backup
Effiziente Datensicherung mit Ashampoo Backup |
|
Microsoft Edge Dev
Ein hochmoderner Browser für Entwickler. |
|
HP SharePoint Plugin
Effiziente Integration von HP Geräten in SharePoint mit dem HP SharePoint Plugin |
|
Microsoft Edge Beta
Microsoft Edge Beta: Ihr neuer Webbrowser |