Stretch & Flexibility at Home 1.1.13

Are you looking for a way to reduce muscle tension and relieve pain? How about enhancing flexibility and range of motion? If so, stretching is an essential component of your daily life, regardless of your exercise plans. The American College of Sports Medicine (ACSM) recommends that individuals stretch at least 2-3 times per week for optimal health. Scientific research has proven that regular stretching can help reduce muscle stiffness, alleviate pain, improve flexibility, and reduce stress.

So, why should you stretch?

• Avoid Injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Stretching before exercise is highly recommended as it can reduce muscle and joint tension, prevent cramps, and lower the risk of injury. Additionally, it aids in faster recovery and reduces muscle soreness after exercising.
• Relieve Pain: Stretching is widely used in the treatment of back pain. Studies show that stretching improves blood circulation in muscles and joints, which can assist in healing and pain relief. It's a natural, essential way to treat pain while reducing fatigue and stress.
• Increase Flexibility: Stretching helps maintain overall body flexibility. It develops and preserves mobility and muscle strength. As muscles and joints naturally weaken with age, stretching becomes even more important for older individuals.

With Stretching Exercises, you'll have access to:

• Daily routines:
  • Morning warm-up exercises
  • Sleepy-time stretching
• For runners:
  • Pre-run warm-up
  • Post-run cool-down
• For exercise:
  • Warm-up exercises before a workout
  • Stretching after a workout
• For flexibility & pain relief:
  • Upper body stretching
  • Lower body stretching
  • Full-body stretching
  • Lower back stretching

The app's features include:

• Stretching exercises covering all muscle groups and suitable for individuals of all ages and genders.
• The ability to create personalized stretching exercise routines by replacing or adjusting exercises.
• A voice coach providing detailed animation and video demonstrations.
• No locked features, ensuring access to all tools and information.
• No equipment needed, allowing for training at home or anywhere.
• A workout reminder to help establish a daily stretching habit.
• The ability to track calories burned during stretching exercises.
• Automatic tracking of training progress, with weight trends displayed on a chart.
• The inclusion of dynamic stretching, flexibility training, warm-up exercises, and stretching routines specifically designed for runners.
• On the "Settings" page, the option to sync your height, weight, and calorie information to Apple Health by enabling the "Apple Health" switch.

Subscription Terms and Details:

• Unlimited access to all features is available for USD $4.99/month or USD $19.99/year.
• Payment will be charged to your iTunes account upon confirmation of purchase.
• The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.
• Subscription management and auto-renewal options can be adjusted in the Account Settings after purchase.
• The account will be charged for renewal within 24 hours prior to the end of the current period.
• Any unused portion of a free trial period will be forfeited when the user purchases a subscription to the publication.

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