Stretch & Flexibility at Home 1.1.13

Leap Health – Freeware – iOS
fuori voti 2240

Ultima versione
1.1.13 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Are you looking for a way to reduce muscle tension and relieve pain? How about enhancing flexibility and range of motion? If so, stretching is an essential component of your daily life, regardless of your exercise plans. The American College of Sports Medicine (ACSM) recommends that individuals stretch at least 2-3 times per week for optimal health. Scientific research has proven that regular stretching can help reduce muscle stiffness, alleviate pain, improve flexibility, and reduce stress.

So, why should you stretch?

<ul>
 <li>Avoid Injury: Increasing flexibility and range of motion in your joints is crucial for workouts and running. Stretching before exercise is highly recommended as it can reduce muscle and joint tension, prevent cramps, and lower the risk of injury. Additionally, it aids in faster recovery and reduces muscle soreness after exercising.</li>
 <li>Relieve Pain: Stretching is widely used in the treatment of back pain. Studies show that stretching improves blood circulation in muscles and joints, which can assist in healing and pain relief. It's a natural, essential way to treat pain while reducing fatigue and stress.</li>
 <li>Increase Flexibility: Stretching helps maintain overall body flexibility. It develops and preserves mobility and muscle strength. As muscles and joints naturally weaken with age, stretching becomes even more important for older individuals.</li>
</ul>

With Stretching Exercises, you'll have access to:

<ul>
 <li>Daily routines:
 <ul>
 <li>Morning warm-up exercises</li>
 <li>Sleepy-time stretching</li>
 </ul>
 </li>
 <li>For runners:
 <ul>
 <li>Pre-run warm-up</li>
 <li>Post-run cool-down</li>
 </ul>
 </li>
 <li>For exercise:
 <ul>
 <li>Warm-up exercises before a workout</li>
 <li>Stretching after a workout</li>
 </ul>
 </li>
 <li>For flexibility &amp; pain relief:
 <ul>
 <li>Upper body stretching</li>
 <li>Lower body stretching</li>
 <li>Full-body stretching</li>
 <li>Lower back stretching</li>
 </ul>
 </li>
</ul>

The app's features include:

<ul>
 <li>Stretching exercises covering all muscle groups and suitable for individuals of all ages and genders.</li>
 <li>The ability to create personalized stretching exercise routines by replacing or adjusting exercises.</li>
 <li>A voice coach providing detailed animation and video demonstrations.</li>
 <li>No locked features, ensuring access to all tools and information.</li>
 <li>No equipment needed, allowing for training at home or anywhere.</li>
 <li>A workout reminder to help establish a daily stretching habit.</li>
 <li>The ability to track calories burned during stretching exercises.</li>
 <li>Automatic tracking of training progress, with weight trends displayed on a chart.</li>
 <li>The inclusion of dynamic stretching, flexibility training, warm-up exercises, and stretching routines specifically designed for runners.</li>
 <li>On the "Settings" page, the option to sync your height, weight, and calorie information to Apple Health by enabling the "Apple Health" switch.</li>
</ul>

Subscription Terms and Details:

<ul>
 <li>Unlimited access to all features is available for USD $4.99/month or USD $19.99/year.</li>
 <li>Payment will be charged to your iTunes account upon confirmation of purchase.</li>
 <li>The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.</li>
 <li>Subscription management and auto-renewal options can be adjusted in the Account Settings after purchase.</li>
 <li>The account will be charged for renewal within 24 hours prior to the end of the current period.</li>
 <li>Any unused portion of a free trial period will be forfeited when the user purchases a subscription to the publication.</li>
</ul>

For more information on our Privacy Policy, please visit: <a href="https://leap.app/privacypolicy.html">https://leap.app/privacypolicy.html</a>
To review our Terms of Use, please visit: <a href="http://pay.mobihealthplus.com/app/stretch.html">http://pay.mobihealthplus.com/app/stretch.html</a>

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Height increase

You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.

Stretching & Flexibility: Bend

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your …

Ultimi aggiornamenti

Ultima versione
1.1.13

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Fastream IQ Web/FTP Server Fastream IQ Web/FTP Server: gestione efficiente dei file semplificata
	Xilisoft YouTube Video Converter Xilisoft YouTube Video Converter: conversione senza interruzioni con opzioni limitate
	Adobe InDesign Exam 9A0-045 Guide Here Padroneggia Adobe InDesign con la guida completa all'esame di EPlanet
	Wallpaper Mate Trasforma il tuo sfondo con Wallpaper Mate
	ImageRanger ImageRanger: lo strumento definitivo per l'organizzazione delle foto
	foobar2000 foobar2000: il lettore musicale definitivo per gli appassionati di audio

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!